Ep 33 Finding Freedom in the Midst of Overwhelm :: Loren Gelberg-Goff

Mike & Bobbi discuss with Loren what it takes to balance work and family life.

Listen to this Episode on Apple Podcasts.

One of the hardest habits to break when you’re a caregiver, and probably the hardest to see objectively, is the tendency to deprive yourself of the care you need to stay healthy, happy and clear-headed enough to honor and pursue your own desired outcomes. This is especially true currently as we all deal with the added stress of the COVID19 pandemic.

Loren Gelberg-Goff, LCSW psychotherapist, author and speaker is best known for creating the powerful, life-changing program for caregivers: “Take Back Your Life: The Importance of Self-Care”. She believes that everyone has the power to live free of chronic, daily anxiety and overwhelm without having to constantly feel guilty, angry &/or resentful.  Loren’s latest book is especially for caregivers; Take Back Your Life: The Caregivers’ Guide to Finding Freedom in the Midst of Overwhelm. 

Loren believes self-worth comes from within and can be achieved by learning how to nurture, respect, and fully care for oneself.

You can find Loren on the web, Facebook, Twitter, and at Facebook group for caregivers.

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