EP 115 :: How Mindfulness & Meditation Can Help Dementia Caregivers :: Jon Macaskill
Jon is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective. He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training.
The hypervigilance required to care for someone with dementia can take its toll, causing stress, anxiety, exhaustion, anger, and depression. So how can you cope with these challenges? Jon Macaskill, a retired Navy SEAL Commander turned mindfulness and meditation coach, joins this episode to discuss techniques that allow you to be emotionally and physically stronger with better focus and the ability to accomplish more in less time with reduced stress. Best of all, it only requires a few minutes each day.
Find out more about Jon on his website and take a listen to his podcast, Men Talking Mindfulness. You can also follow him on Instagram and LinkedIn.
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